Services

Here are the range of treatments that I use and their benefits! Using a mix of techniques in conjunction with one another will provide the most effective outcome to reach your personal goals. If you have any further questions don't hesitate to get in contact to ask.

Manual therapy

Manual Therapy techniques are a great way treat joint range of movement to improve dynamic mobility. These techniques are used to:

Enhance tissue repair and increase remodelling
Decrease pain
Decrease joint pressure
Stimulating muscle activity

Acupuncture

Acupuncture promotes injury healing and improves general wellbeing through a holistic approach.

This treatment is used to:

Stimulate the nervous system
Reduce inflammation
Pain relief
Produce serotonin and melatonin chemical release
Muscle relaxation

Taping

Using tape during injury rehabilitation aids movement and can be used in a home care programme for pain management and support.

This technique is used to:

Enhance lymphatic flow
Reduce swelling
Improve fascia movement
Aid soft tissue damage

Sports massage

Massage is a great way to get the blood flowing and and warm up the superficial tissue layers before working deeper into specific problem areas.

This technique is use to:

Remove waste product
Improve elasticity of tissue
Decrease pain
Relieve muscle tension
Release myofascial stress
Break down tendon and ligament scar tissue

Exercise rehabilitation

Exercise rehabilitation aids injury recovery while also used to prevent further damage in the long term.

This technique is used to:

Improve mobility
Improve strength and stability
Reduce stiffness
Increase motor control
Improve proprioception
Enhance load management
Improve functional movement

Dry needling

Dry needling focuses on trigger point areas within the muscle to break down tension which can restrict muscle activation .

This technique is used to :

Improve range of movement
Stimulate muscle fibres
Improve muscle oxidation
Decrease pain sensation